Fufu, amala, ugali, pounded yam, and other traditional African swallow staples.

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Akeza Ifu Y'Ubunyobwa
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Akeza Ifu Y’Ubunyobwa

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$18.99
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Akeza Ifu Y’Ubunyobwa is a traditional flour used in East African cooking to prepare classic staple dishes.
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Banku Mix

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$10.99
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Banku Mix is a fermented corn and cassava dough mix used to prepare banku, a traditional Ghanaian staple.
Ifu Yingano
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Ifu Yingano

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$12.99
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Ifu Yingano is a traditional flour used in East African cooking to prepare classic staple dishes.
kifaru,
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Kifaru Ugari

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$14.99
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Kifaru Ugari is a fine maize flour used to prepare ugali, a staple East African dish.
Niji Foods Good Bless Fufu
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Niji Foods Good Bless Fufu

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$45.99
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Niji Foods Good Bless Fufu is a smooth, easy-to-prepare fufu flour for a traditional African swallow dish.
Ola Ola Authentic Pounded Yam 8.4kg
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Ola Ola Authentic Pounded Yam 8.4kg

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$65.99
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Ola Ola Authentic Pounded Yam, 8.4kg, is a smooth, easy-to-prepare pounded yam flour for a classic West African swallow.
Ola Ola Elubo Amala 2.267kgs
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Ola Ola Elubo Amala 2.267kgs

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Ola Ola Elubo Amala 2.267kgs is a finely milled yam flour used to prepare amala, a classic Nigerian staple.
Ola-Ola Cassava Fufu AkpuFufu
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Ola-Ola Cassava Fufu Akpu/Fufu

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$14.99
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Ola-Ola Cassava Fufu Akpu/Fufu is a traditional cassava-based fufu mix, easy to prepare for a smooth, authentic African swallow.